Tag Archives: pain

Swimming or Yoga?

16 Aug

For months, I’ve been thinking about which class should I join, swimming or yoga? I want to keep a physically fit body as I don’t want to suffer from body pains again like osteoarthritis.

Should I go for swimming class and learn different swim strokes? Honestly, I am a good swimmer. I don’t even have ideas of proper ways to swim… Is it too late for me to start now? I mean, I am 23 and I only spent most of my life running… no other sports.

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What about Yoga? Based on the responses that I got from posts and comments that I’ve made, Yoga can do great to those who have problems with joints and muscles. Both can help my respiratory system, they can help me improve my reflexes.

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It is really hard to choose. Should I keep on doing my research before I decide? How about Yoga in Swimming pool?

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I still need more time… I can’t have both and I don’t think I can swim while doing Yoga in pool (I am not sure if they will allow me.. no idea.. LOL).

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